bilserxi's Journal, 27 April 2018

30 grams of whole wheat fitness cereals and 178 grams of low fat 1,5% milk

Diet Calendar Entry for 27 April 2018:
1302 kcal Fat: 39.75g | Prot: 92.88g | Carb: 139.91g.   Breakfast: Whole Wheat Bread, milner low fat cheese, Tomatoes, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Olive Oil, Carrots, Coffee (Brewed From Grounds). Dinner: White Rice (Long-Grain, Cooked), Beefalo Meat (Cooked, Roasted), chicken breast cooked or roasted, meat only, Lettuce, Coffee (Instant). Snacks/Other: dhmhtriaka olikhs fitness, Delta mmmmmmmilk 1.5% delta, Coffee (Brewed From Grounds), fitness breakfast cereal bar peach & apricot, Coffee (Instant). more...
on diet bilserxi's own diet  


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