Weigh In record (no journal entry) for 26 April 2018
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1557 kcal
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Fat: 46.73g | Prot: 58.94g | Carb: 242.13g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Dinner: Cooked Chinese Cabbage, Signature Cafe Baby Back Ribs. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Pears, Rankin Irish Brown Soda Bread, Granny Smith Apples, Granny Smith Apples, Rankin Irish Brown Soda Bread. more...
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1392 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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