Weigh In record (no journal entry) for 26 April 2018
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184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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787 kcal
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Fat: 25.69g | Prot: 19.01g | Carb: 130.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Trader Joe's Cara Cara Navel Oranges, Danish Pastry with Fruit. Lunch: Kirkland Signature Deluxe American Cheese Slices, Pepperidge Farm Whole Grain 15 Grain Bread, e.d. Smith Michigan Cherry More Fruit Spread (E.D. Smith). Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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