FourWheeldrive's Journal, 08 July 2012

239.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 90.38g | Prot: 146.74g | Carb: 242.97g.   Breakfast: Mountain Dew (20 oz), Sausage, Egg & Cheese Tornado. Lunch: Summer Ale Beer, Green Peas, Wild Rice (Cooked), Beef Steak. more...

3278 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...