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Well I'm back down into the 180s again. Hopefully I can really stay there this time. I have found exercising to be a little challenging, because of a busy week. But when I've been going out to do various activities I've been trying to park farther away from the event so that I can get some walking in. This week I am going to focus on drinking more water and getting rid of the Pepsi and hopefully, cutting back on the energy drinks. I am going to the market today to see what I can find for fruits and veggies to incorporate into my meals and snacks.
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189.8 lb
Lost so far: 3.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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460 kcal
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Fat: 7.68g | Prot: 15.48g | Carb: 82.64g.
Breakfast: 1% milk, corn chex. Dinner: Kraft dressing made with olive oil (italian vinegerette), cucumber, baby carrots, romaine lettuce. Snacks/Other: gummy worms, water, water. more...
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2567 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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