Weigh In record (no journal entry) for 26 April 2018
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187.4 lb
Lost so far: 48.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1248 kcal
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Fat: 55.46g | Prot: 97.71g | Carb: 89.12g.
Breakfast: Ei, Walnüsse, Cocktailtomaten, Rote Paprika, Karotten, Aldi Magerquark. Lunch: Monarc Florentiner. Dinner: Gemischter Salat, Alnatura Dinkel Vollkorn Mehl, Zucchinipuffer, Hähnchenbrustfilet. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet. more...
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losing 6.2 lb a week
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