Weigh In record (no journal entry) for 08 July 2012
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1326 kcal
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Fat: 42.95g | Prot: 87.02g | Carb: 148.08g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat. Lunch: Bagel Thins - 100% Whole Wheat, Salmon Patty. Dinner: Cooked Sauerkraut, Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Lay's kettle cooked applewood smoked bbq, Ones California Prunes, Natural Spring Water, Country Fresh, Inc. Snack Sensations Fruit and Cheese Bites. more...
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gaining 0.3 lb a week
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