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mariosan
Journal
25 Apr 18
mariosan's Journal, 25 April 2018
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I started at 226.0 lb on 4/9/18. Then, i started a low fat diet. Today i weight in at 213.0 lb
213.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2018:
1054 kcal
Fat: 21.29g | Prot: 63.78g | Carb: 157.73g.
Breakfast:
Honeycrisp Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Sugar, Bananas.
Lunch:
Cooked Rice, Tuna in Water (Canned).
Dinner:
Chicken Vegetable Soup.
Snacks/Other:
Blueberries.
more...
3089 kcal
Activities & Exercise:
Zumba - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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