eightpac's Journal, 25 April 2018

Diet going well. Planning to put in some cardio tommorow morning. I will now be scaling back on the training and starting to change my food in order to gear myself up for the long haul.

249.3 lb Lost so far: 90.4 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 65.18g | Prot: 137.61g | Carb: 23.95g.   Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Barbecued Pork Spareribs with Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Other: Benifex Fish Oil (1000 mg). more...