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Läuft zur Zeit 😁 aus in neue Ziele
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188.3 lb
Lost so far: 47.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1311 kcal
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Fat: 46.38g | Prot: 76.26g | Carb: 153.12g.
Breakfast: Aldi Magerquark, Karotten, Gurke (mit Schale), Rote Paprika, Cocktailtomaten. Dinner: Yayla Kaymakli Yogurt, Baktat Manti, Gemischter Salat, Spargelsuppe. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet, Protein Käsekuchen. more...
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losing 6.2 lb a week
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