MarkInPS's Journal, 07 July 2012

206.8 lb Lost so far: 100.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 25.91g | Prot: 23.72g | Carb: 114.63g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beer, Natural Thick Cut Sea Salt Potato Chips. Dinner: sake, shrimp tempura. Snacks/Other: Chardonnay, Overload Candy Bar, hard cider. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...