Weigh In record (no journal entry) for 06 July 2012
|
216.0 lb
Lost so far: 33.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
1257 kcal
|
Fat: 95.09g | Prot: 89.53g | Carb: 12.10g.
Lunch: grilled chicken breast, panera salad. Dinner: coconut oil, chicken tenderloin, lower sodium bacon, My homemade dressing, 50/50 Blend. Snacks/Other: coconut manna, coconut oil, beef broth, sauceless beef, Vanilla Coffee Syrup - Sugar Free, Sugar Free French Vanilla, coffee. more...
|
|
2879 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|