Weigh In record (no journal entry) for 23 April 2018
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134.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1148 kcal
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Fat: 29.77g | Prot: 66.37g | Carb: 166.66g.
Breakfast: Pears, Great Value All Natural Apple Sauce (No Sugar Added), Dried Prune, Coffee. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Trader Joe's Hot & Sweet Cherry Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Winn-Dixie Baked French Fries, Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Celery, Potbelly Hot Peppers, Dry Roasted Unsalted Peanuts, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Always Save Pretzel Sticks. more...
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gaining 10.5 lb a week
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