stevkris2's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
133.0 lb Lost so far: 7.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
938 kcal Fat: 27.71g | Prot: 56.09g | Carb: 124.38g.   Breakfast: Dried Prune, Dannon Light & Fit Carb & Sugar Control Yogurt, Coffee, Frozen Blueberries, Kellogg's All-Bran Buds. Lunch: Trader Joe's Hot & Sweet Cherry Peppers, Albertsons Hard Boiled Egg Whites, Great Value Frozen Mixed Berries, Lettuce Salad with Assorted Vegetables, Almonds. Dinner: Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brunswick Anchovies - Flat Fillets in Olive Oil, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese. Snacks/Other: Coffee with Cream. more...
on diet stevkris2's own diet   losing 10.5 lb a week



     
 

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