Weigh In record (no journal entry) for 23 April 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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755 kcal
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Fat: 27.17g | Prot: 63.83g | Carb: 68.38g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Iced Lemon Shortbread, Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Applebee's Sweet Potato Fries. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 0.7 lb a week
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