Weigh In record (no journal entry) for 23 April 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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850 kcal
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Fat: 40.89g | Prot: 71.98g | Carb: 46.03g.
Breakfast: Brussels Sprouts, Coffee, Sweet Leaf Stevia, Almonds. Lunch: Kroger Romaine Hearts, Spinach, Souper Salad Red Onions, Souper Salad Roma Tomatoes, Heinz Yellow Mustard, Boar's Head No Salt Added Oven Roasted Turkey Breast, Kerrygold Aged Cheddar with Irish Whiskey, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Cucumber, Bob Evans Tomato Slices. Dinner: Fage Total 0% Greek Yogurt, Kroger 93% Lean Ground Beef. Snacks/Other: Kerrygold Pure Irish Butter, Coconut Vegetable Oil , Alpine Fresh Blueberries. more...
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losing 1.8 lb a week
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katmoore1's weight history
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