Weigh In record (no journal entry) for 24 April 2018
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185.8 lb
Lost so far: 23.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1760 kcal
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Fat: 130.11g | Prot: 128.23g | Carb: 18.64g.
Breakfast: Aldi Beautifully Butterfully, Zucchini, Garlic Infused Olive Oil, Beautifully Butterfully, Rindless Streaky Bacon, Garlic Minced, Mushrooms, Pure Cream, Onions, Parmesan Cheese (Grated), Chicken Breast, Moccona Classic Medium Roast, Pauls Pure Cream. Lunch: Chicken Breast Meat (Roasted, Cooked), Hard-Boiled Egg. Dinner: Pauls Pure Cream, Moccona Classic Medium Roast. Snacks/Other: Organic Cacao Powder, Beautifully Butterfully, Xylitol Icing Sugar, Original Cream Cheese, Coconut Oil, Coconut Oil. more...
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losing 1.5 lb a week
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