Weigh In record (no journal entry) for 22 April 2018
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186.3 lb
Lost so far: 23.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1246 kcal
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Fat: 91.78g | Prot: 77.49g | Carb: 29.74g.
Breakfast: Chicken Drumstick Meat and Skin (Roasted, Cooked), Moccona Classic Medium Roast, Pauls Pure Cream. Lunch: Aldi Beautifully Butterfully, Green String Beans, Snowpeas (Pea Pod), Tomato Paste, Garlic Minced, Beautifully Butterfully, 3 Star Beef Mince, Leeks, Cabbage. Snacks/Other: nirvana xylitol, Extra Virgin Coconut Oil, Smooth Natural Peanut Butter, Organic Cacao Powder. more...
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losing 2.3 lb a week
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