Weigh In record (no journal entry) for 23 April 2018
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2023 kcal
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Fat: 98.44g | Prot: 129.32g | Carb: 180.04g.
Breakfast: Kroger Vitamin D Whole Milk, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Darigold All Natural Sour Cream, Late July Multigrain Tortilla Chips, Kirkland Signature Chicken Tortilla Soup Especial, Foster Farms Hot 'N Spicy Wings, Litehouse Foods Big Bleu Cheese Dressing & Dip. Snacks/Other: Great Value Sliced Peaches in 100% Juice, Jif Natural Creamy Peanut Butter, Toll House Chocolate Chip Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2632 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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