Weigh In record (no journal entry) for 23 April 2018
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1031 kcal
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Fat: 44.52g | Prot: 72.11g | Carb: 93.13g.
Breakfast: Cream Cheese, Einstein Brothers Bagels Cranberry Bagel, Kroger Original Plain Greek Yogurt. Lunch: Kroger Low Fat Cottage Cheese, South Beach Diet Oven Roasted Vegetables. Dinner: Egg, Parmesan Cheese (Shredded), Lettuce, Ranch Salad Dressing. more...
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losing 7.0 lb a week
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utahnomo's weight history
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