Weigh In record (no journal entry) for 06 July 2012
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204.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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969 kcal
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Fat: 26.38g | Prot: 62.44g | Carb: 122.48g.
Breakfast: Nonfat Peach Greek Yogurt, Coffee with Cream and Sugar, Granola. Lunch: mayo, Tuna, thousand is, La Croix Sparkling Water, Mixed greens & spinach salad, sara lee white bread. Snacks/Other: cherries. more...
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gaining 0.4 lb a week
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