Weigh In record (no journal entry) for 23 April 2018
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190.0 lb
Lost so far: 45.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1077 kcal
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Fat: 26.80g | Prot: 76.88g | Carb: 141.57g.
Breakfast: Cocktailtomaten, Rote Paprika, Kohlrabi, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Apfel. Dinner: Gemischter Salat, Hühnchen (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte, Reife Zwiebeln. Snacks/Other: Oreo Keks, Dattel, Moser Roth Edel Bitter 85% Kakao. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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