Weigh In record (no journal entry) for 22 April 2018
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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948 kcal
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Fat: 42.93g | Prot: 55.56g | Carb: 84.16g.
Breakfast: Pret a Manger Chicken Avocado Sandwich. Lunch: Lamb Chop (Lean Only Eaten). Dinner: Maruchan Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Apples. more...
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losing 2.1 lb a week
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Egereva Ekaterina's weight history
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