Egereva Ekaterina's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
176.3 lb Lost so far: 2.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
917 kcal Fat: 53.93g | Prot: 68.11g | Carb: 45.00g.   Breakfast: Silvergreens Steak & Avocado Sandwich. Lunch: Cooked Fish. Dinner: Ground Lamb, Eating Right Spring Mix Salad Greens. Snacks/Other: Planters Mixed Nuts. more...
on diet Egereva Ekaterina's own diet   losing 2.1 lb a week

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