Weigh In record (no journal entry) for 23 April 2018
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176.3 lb
Lost so far: 9.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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917 kcal
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Fat: 53.93g | Prot: 68.11g | Carb: 45.00g.
Breakfast: Silvergreens Steak & Avocado Sandwich. Lunch: Cooked Fish. Dinner: Eating Right Spring Mix Salad Greens, Ground Lamb. Snacks/Other: Planters Mixed Nuts. more...
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losing 2.1 lb a week
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Egereva Ekaterina's weight history
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