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Lotus1970
Journal
22 Apr 18
Lotus1970's Journal, 22 April 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 22 April 2018
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2018:
1366 kcal
Fat: 50.19g | Prot: 77.09g | Carb: 153.76g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Hass Avocado, Kirkland Signature Black Forest Ham, Trader Joe's Organic Pita Pocket Bread 100% Whole Wheat.
Dinner:
Lentil Soup.
Snacks/Other:
Egg.
more...
1377 kcal
Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
gaining 4.2 lb a week
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