Weigh In record (no journal entry) for 22 April 2018
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190.3 lb
Lost so far: 45.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1293 kcal
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Fat: 50.05g | Prot: 128.11g | Carb: 81.61g.
Breakfast: Walnüsse, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Ei, Seeberger Datteln. Lunch: Äpfel. Dinner: Ei, Kirschtomaten, Saladinettes Blattsalat-Rohkost-Mix, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Ofenkartoffel (ohne Schale gegessen). Snacks/Other: ESN Designer Whey Protein - Blueberry Cheesecake. more...
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steady weight
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