raaniiw's Journal, 22 April 2018

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Weigh In record (no journal entry) for 22 April 2018

123.5 lb Lost so far: 19.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:

222 kcal

Fat: 3.42g | Prot: 28.27g | Carb: 20.52g. Lunch: Ikan Asin, Ikan Tongkol, Ikan, Tempe Orek, Bayam, Pepaya. more...

1776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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raaniiw's Journal, 22 April 2018

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