raaniiw's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

123.5 lb Lost so far: 19.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

582 kcal

Fat: 21.25g | Prot: 38.99g | Carb: 91.75g. Dinner: Ikan Asin, Tahu Rebus, Ikan Tongkol. Snacks/Other: Kue Pukis, Superindo Pop Corn Caramel. more...

1570 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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raaniiw's Journal, 23 April 2018

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