| November 2021 |
| Wed 3rd: |
586 *
|
49%
|
fat: 18.69g |
| |
protein: 35.95g |
| |
carbs: 66.55g |
|
-
|
-
|
| Tue 2nd: |
206 *
|
17%
|
fat: 10.50g |
| |
protein: 2.00g |
| |
carbs: 23.80g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
586 *
|
49%
|
fat: 31.02g |
| |
protein: 20.94g |
| |
carbs: 51.58g |
|
-
|
-
|
| Tue 26th: |
758 *
|
63%
|
fat: 29.09g |
| |
protein: 54.24g |
| |
carbs: 67.96g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
75 *
|
6%
|
fat: 0.23g |
| |
protein: 0.20g |
| |
carbs: 18.06g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
463 *
|
39%
|
fat: 11.07g |
| |
protein: 11.83g |
| |
carbs: 81.53g |
|
-
|
-
|
| March 2021 |
| Sat 6th: |
361 *
|
30%
|
fat: 9.94g |
| |
protein: 19.60g |
| |
carbs: 55.10g |
|
-
|
-
|
| Tue 2nd: |
426 *
|
36%
|
fat: 10.21g |
| |
protein: 21.50g |
| |
carbs: 63.29g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
528 *
|
44%
|
fat: 18.80g |
| |
protein: 25.24g |
| |
carbs: 71.22g |
|
-
|
-
|
| Sun 24th: |
186 *
|
16%
|
fat: 3.91g |
| |
protein: 10.38g |
| |
carbs: 27.44g |
|
-
|
-
|
| Sat 23rd: |
596 *
|
50%
|
fat: 28.52g |
| |
protein: 39.23g |
| |
carbs: 46.56g |
|
-
|
-
|
| Thu 21st: |
254 *
|
21%
|
fat: 9.77g |
| |
protein: 27.34g |
| |
carbs: 16.66g |
|
-
|
-
|
| Tue 19th: |
153 *
|
13%
|
fat: 3.86g |
| |
protein: 5.22g |
| |
carbs: 24.80g |
|
-
|
-
|
| Mon 18th: |
420 *
|
35%
|
fat: 9.75g |
| |
protein: 36.35g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sat 16th: |
236 *
|
20%
|
fat: 3.34g |
| |
protein: 5.36g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 11th: |
257 *
|
21%
|
fat: 10.52g |
| |
protein: 25.63g |
| |
carbs: 13.63g |
|
-
|
-
|
| Sat 9th: |
670 *
|
56%
|
fat: 10.30g |
| |
protein: 41.59g |
| |
carbs: 103.68g |
|
-
|
-
|
| Mon 4th: |
242 *
|
20%
|
fat: 5.44g |
| |
protein: 16.60g |
| |
carbs: 30.74g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
619 *
|
52%
|
fat: 24.68g |
| |
protein: 29.51g |
| |
carbs: 70.95g |
|
-
|
-
|
| Thu 17th: |
373 *
|
31%
|
fat: 8.88g |
| |
protein: 25.20g |
| |
carbs: 52.42g |
|
-
|
-
|
