Weigh In record (no journal entry) for 21 April 2018
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196.5 lb
Lost so far: 22.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1183 kcal
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Fat: 61.47g | Prot: 89.52g | Carb: 71.98g.
Breakfast: Butter Whipped (Salted), Naturegg Eggs. Lunch: Dole Baby Banana, Strawberries, Cottage Cheese, Gala Apples. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Chicken Breast, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Slim Jim Beef Sticks Smoked Snack, Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Sugar Free. more...
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losing 1.8 lb a week
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