Weigh In record (no journal entry) for 17 April 2018
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197.5 lb
Lost so far: 21.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1228 kcal
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Fat: 62.94g | Prot: 98.30g | Carb: 73.80g.
Breakfast: Naturegg Eggs. Lunch: Blimpie Antipasto Salad, Gala Apples, Strawberries. Dinner: Sweet Potato Fries, Brussels Sprouts, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Greek - Vanilla. more...
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losing 1.8 lb a week
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firenza's weight history
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