Weigh In record (no journal entry) for 05 July 2012
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167.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1642 kcal
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Fat: 64.61g | Prot: 62.66g | Carb: 218.86g.
Breakfast: peanut M&M fun size, yoplait key lime, milk 1%, cheerios. Lunch: sugar snap peas, carrots, cauliflower, broccoli, watermelon, beef frank. Dinner: multigrain tortilla chips, black beans, pinto beans, red leaf lettuce, jack cheese, salsa fresh, avacado. Snacks/Other: snickers fun, jack links teriyaki. more...
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gaining 2.8 lb a week
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