Weigh In record (no journal entry) for 04 July 2012
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167.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2317 kcal
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Fat: 98.08g | Prot: 70.72g | Carb: 211.41g.
Breakfast: nuts, croissant, milk 1%, cheerios. Lunch: veggie salad, chicken soft taco, fried macaroni. Dinner: hot dog bun, beef frank, potato salad, broccoli, red wine, white wine. Snacks/Other: croissant. more...
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gaining 2.8 lb a week
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