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어제 과식을 한탓인가.?
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184.3 lb
Lost so far: 15.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1782 kcal
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Fat: 135.62g | Prot: 102.32g | Carb: 47.24g.
Lunch: 어묵볶음, 연어구이, 아보카도, Kraft Singles Thick, Lactantia My Country Unsalted Butter. Dinner: 브리 치즈, 버터 (염분), 감자탕. more...
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gaining 9.3 lb a week
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