Weigh In record (no journal entry) for 20 April 2018
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190.7 lb
Lost so far: 45.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1293 kcal
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Fat: 23.69g | Prot: 92.60g | Carb: 183.37g.
Breakfast: Aldi Magerquark, Rote Paprika, Gurke (mit Schale). Lunch: Seeberger Datteln, Äpfel. Dinner: Zwiebeln, REWE Beste Wahl Braune Champignons, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rote Paprika, Saladinettes Blattsalat-Rohkost-Mix. Snacks/Other: Äpfel, Alnatura Aprikosen Getrocknet. more...
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losing 3.1 lb a week
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