Weigh In record (no journal entry) for 19 April 2018
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2106 kcal
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Fat: 97.44g | Prot: 92.35g | Carb: 191.03g.
Breakfast: Roasted Salted Cashew Nuts, Silk Vanilla Almond Creamer, Good Grains Whole Flax Seed, Oats, Blue Diamond Almond Breeze Vanilla Milk, Purely Inspired Plant Based Protein. Lunch: Ruffles Original Potato Chips, Lee's Famous Recipe Cole Slaw, Mayonnaise, Veggie Burgers, Brioche. Dinner: Mission Foods White Corn Tortilla, Red Table Wine, Pulled Pork, Wholly Guacamole Classic Guacamole. more...
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losing 0.3 lb a week
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