pennym1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 1126 * 59%
fat: 46.38g
|
protein: 60.56g
|
carbs: 123.21g
- -
Fri 27th: 1074 * 57%
fat: 25.06g
|
protein: 56.02g
|
carbs: 160.05g
- -
Thu 26th: 2011 * 106%
fat: 72.90g
|
protein: 57.12g
|
carbs: 240.22g
- -
Wed 25th: 1601 * 84%
fat: 41.01g
|
protein: 76.30g
|
carbs: 220.02g
- -
Tue 24th: 1593 * 84%
fat: 66.13g
|
protein: 60.25g
|
carbs: 193.08g
- -
Mon 23rd: 1658 * 87%
fat: 69.50g
|
protein: 60.34g
|
carbs: 209.91g
- -
Fri 20th: 897 * 47%
fat: 40.74g
|
protein: 47.32g
|
carbs: 87.57g
- -
Thu 19th: 2106 * 111%
fat: 97.44g
|
protein: 92.35g
|
carbs: 191.03g
- -
Wed 18th: 1898 * 100%
fat: 101.16g
|
protein: 96.09g
|
carbs: 166.55g
- -
Tue 17th: 2303 * 121%
fat: 68.97g
|
protein: 80.06g
|
carbs: 193.34g
- -
Mon 16th: 1324 * 70%
fat: 67.43g
|
protein: 59.50g
|
carbs: 123.30g
- -
Fri 13th: 1095 * 58%
fat: 29.50g
|
protein: 44.12g
|
carbs: 171.41g
- -
Thu 12th: 2026 * 107%
fat: 108.78g
|
protein: 70.38g
|
carbs: 204.38g
- -
Wed 11th: 2003 * 105%
fat: 88.03g
|
protein: 103.87g
|
carbs: 170.22g
- -
Tue 10th: 2444 * 129%
fat: 92.46g
|
protein: 83.36g
|
carbs: 243.73g
- -
Mon 9th: 1979 * 104%
fat: 86.59g
|
protein: 84.97g
|
carbs: 241.90g
- -
Fri 6th: 1315 * 69%
fat: 51.12g
|
protein: 57.20g
|
carbs: 163.24g
- -
Thu 5th: 2016 * 106%
fat: 84.06g
|
protein: 104.34g
|
carbs: 223.21g
- -
Wed 4th: 1298 * 68%
fat: 50.82g
|
protein: 53.88g
|
carbs: 171.82g
- -
Tue 3rd: 1743 * 92%
fat: 90.27g
|
protein: 61.87g
|
carbs: 186.60g
- -

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