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sandire
Journal
04 Jul 12
sandire's Journal, 04 July 2012
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Scales not moved, good week watching what I ate, occasional exercise, think I have to up my exercise, perhaps swimming tomorrow! No weight gain, so that is good!
160.9 lb
Lost so far:
6.6 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
794 kcal
Fat: 43.95g | Prot: 55.07g | Carb: 51.72g.
Breakfast:
strawberries, raspberries.
Lunch:
salad, pickles, tomatoes, feta cheese.
Dinner:
mushrooms, cauliflower, homemade beef chilli.
more...
1939 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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