jbjibby's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
331.4 lb Lost so far: 11.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1962 kcal Fat: 130.46g | Prot: 131.41g | Carb: 76.86g.   Lunch: Italian Sausage, Avocados, Giorgio Portabella Mushroom Caps. Dinner: Beef Steak (Lean Only Eaten), Wholly Guacamole Classic Guacamole, Onions, Provolone Cheese, Jennie-O Ground Turkey 93/7, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Choc Zero keto bark. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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Comments 
good going..continued success your way;) 
19 Apr 18 by member: maxie4

     
 

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