Weigh In record (no journal entry) for 19 April 2018
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163.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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829 kcal
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Fat: 44.57g | Prot: 63.67g | Carb: 55.25g.
Breakfast: Kroger Eggs (Large). Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Sliced Sharp Cheddar Cheese. Dinner: Red Tomatoes, Cucumber (with Peel), Wish-Bone Light Blue Cheese Dressing, Halo Top Creamery Pancakes & Waffles Ice Cream, Great Value Chunk Light Tuna in Water. Snacks/Other: Jif Creamy Peanut Butter, Bananas. more...
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losing 2.8 lb a week
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