Army Wife's Journal, 30 April 2010

180.0 lb Lost so far: 65.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 56.91g | Prot: 57.15g | Carb: 146.02g.   Breakfast: Mixed Nuts. Lunch: Hard Salted Pretzels, Light Garlic & Herb Cheese Wedges. Dinner: Ketchup, Yellow Mustard, Three Cheese Macaroni & Cheese Shells, Original Crescent Rolls, Light Hot Dogs. Snacks/Other: Isopure Zero Carb Grape Frost. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...