Weigh In record (no journal entry) for 23 April 2010
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182.0 lb
Lost so far: 63.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1163 kcal
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Fat: 51.36g | Prot: 30.72g | Carb: 144.45g.
Breakfast: Espresso Coffee, Snickers Bar. Lunch: Diet Mountain Dew, Light Garlic & Herb Cheese Wedges, All Natural Crispy Thin Whole Grain Crispbread, Dry or Hard Salami. Dinner: Grape Juice, Yellow Mustard, Ketchup, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Rice Krispy Treats. more...
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2670 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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