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Slow and steady wins the race except, I am not that patient. Weight-Loss slowing down again. I may need to reintroduce Cardio. I had become a bit complacent. I am starting now on the basics of bodybuilding so will be focus on good clean exercise and technique to ensure I do not get any injuries.
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253.3 lb
Lost so far: 86.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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987 kcal
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Fat: 33.03g | Prot: 155.02g | Carb: 15.56g.
Breakfast: International Protein Amino Charged WPI. Lunch: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Dinner: Lamb Roast (Lean Only Eaten), Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 3.1 lb a week
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