Weigh In record (no journal entry) for 18 April 2018
|
198.5 lb
Lost so far: 7.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
1355 kcal
|
Fat: 66.17g | Prot: 54.38g | Carb: 131.94g.
Breakfast: Fig Newtons Fig Newton. Lunch: Musselman's Natural Unsweetened Apple Sauce, VIP Mixed Veggies, Meat Loaf. Dinner: Oranges, Calzone with Meat and Cheese. Snacks/Other: M&M's Peanut M&M's, Great Value Mixed Nuts. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishingwidow's weight history
|