Weigh In record (no journal entry) for 17 April 2018
|
199.4 lb
Lost so far: 6.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1463 kcal
|
Fat: 85.83g | Prot: 91.24g | Carb: 72.46g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Daisy 4% Small Curd Cottage Cheese, Pork Sausage (Cooked), Scrambled Egg. Dinner: Flavored Rice and Pasta Mixture, VIP Mixed Veggies, Meat Loaf. Snacks/Other: M&M's Peanut M&M's. more...
|
losing 1.0 lb a week
|
 Comments
Well look at you sweetie ..got you a winner winner drop wt non dinner lol fantastic there my friend;)
18 Apr 18 by member: maxie4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishingwidow's weight history
|