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OK, back on track...
<breath in, breath out>
'...i can see my clothes getting looser, they fall away...'
<breath in, breath out>
'...I am a leaf in the breeze, naked and free...'
<breath in, breath out>
OK, maybe not quite that, but any loss for me is a good loss, i miss that 205 mark i hit,once...seems a life time ago.
exercise journal looks pathetic when factoring in sitting in my cube working at the computer...I need more sleep too.
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1874 kcal
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Fat: 107.78g | Prot: 115.72g | Carb: 127.89g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Safeway Old Fashioned Glazed Donut, Silk Light Original Soymilk, Gala Apples, Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Fruit Cocktail or Mix (Excluding Citrus Fruits), Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Carl's Jr. Low Carb Six Dollar Burger, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Ranch Salad Dressing. more...
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3477 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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