Weigh In record (no journal entry) for 18 April 2018
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198.4 lb
Lost so far: 73.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2117 kcal
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Fat: 81.35g | Prot: 206.81g | Carb: 147.75g.
Breakfast: Barbells Protein Bar Caramel Cashew, Nutramino Proteinpulver. Lunch: Apple, ICA Tonfisk i Vatten, Lindahls Kvarg utan Tillsatt Socker Hallon. Dinner: Boiled Egg, Maxim 40% Protein Bar Crispy Brownie. Snacks/Other: Risenta Naturell Pistage, Banana, Apple. more...
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losing 1.7 lb a week
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assad.chamoun76's weight history
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