Weigh In record (no journal entry) for 18 April 2018
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1768 kcal
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Fat: 57.30g | Prot: 72.54g | Carb: 261.64g.
Breakfast: Jason's Deli Cherry Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Creamy, Fresh Goat Cheese, Trader Joe's Creamy, Fresh Goat Cheese, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Cooked Summer Squash (from Fresh), 365 Red Rice, Trader Joe's Alaskan Cod Fillets, Aroy-D Coconut Milk. Dinner: Cucumber (Peeled) , Pioneer Growers Radishes, Cabbage , Cabbage , Olive Oil , Trader Joe's Albacore Solid White Tuna in Water, Baked Potato (Peel Not Eaten). Snacks/Other: Trader Joe's Organic Gala Apples, Trader Joe's All Fruit Bars Ends & Pieces Assorted Flavors , Finn Crisp Thin Rye Crispbread, Finn Crisp Thin Rye Crispbread, Finn Crisp Thin Rye Crispbread, Finn Crisp Thin Rye Crispbread, Finn Crisp Thin Rye Crispbread, Trader Joe's All Fruit Bars Ends & Pieces Assorted Flavors . more...
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losing 13.9 lb a week
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