Jvjonathan's Journal, 04 July 2012

I've been offline for a while now, and this is clearly evident that when I don't track my eating patterns and weight, that all goes awry. Back on the bandwagon now, and have a goal of dropping down to 75kg's within the next 2 months.

God be with me!!! :-)
180.8 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
1394 kcal Fat: 35.83g | Prot: 65.08g | Carb: 222.62g.   Breakfast: Fat Free Milk, Bran Flakes . Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Fried Egg, Low GI Seeded Brown Loaf. Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges) , Activia Yoghurt Cereals. more...
on diet Jvjonathan's own diet   gaining 1.3 lb a week

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