Francisca Teixeira's Journal, 18 April 2018

71,8
156.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:
2764 kcal Fat: 200.20g | Prot: 187.21g | Carb: 49.43g.   Breakfast: Castelões Queijo Curado em Fatias, Continente Iogurte Grego Natural, Amêndoas Secas Torradas (sem Sal), Ovo Mexido. Lunch: Pura Vida Chocolate Preto 70% com Stevia, Sopa de Legumes, Brócolos, Chuchu, Robalo Grelhado. Dinner: Courgette, Pingo Doce Queijo Mozzarella , Carne de Vaca Picada, Cem Porcento Chocolate Negro Stevia. Snacks/Other: Castelões Queijo Curado em Fatias, Mimosa Manteiga com Sal, Seara Farinha de Coco, Continente Iogurte Grego Natural, Ovo. more...
2109 kcal Activities & Exercise: Hiking - 40 minutes, Breastfeeding - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

7 Supporters    Support   

Comments 
Vamos embora! 😄 
18 Apr 18 by member: XicaXana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Francisca Teixeira's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.